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Individual Therapy

Life moves quickly. Responsibilities pile up. Emotions get pushed aside. Eventually, it becomes hard to hear your own thoughts above everything you’re carrying. Individual counselling offers a steady space to pause, breathe, and understand what’s happening beneath the surface — without judgment or pressure.

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At Connected Counselling, we support adults and youth across Winnipeg who want a therapy experience that feels genuine, intuitive, and deeply human. Whether you’re overwhelmed, anxious, grieving, or simply feeling “off,” you don’t have to navigate it alone.

Who Individual Counselling Can Help

 

We support clients who are navigating:

  • Anxiety, panic, or persistent worry

  • Burnout and overwhelm

  • Low mood, sadness, depression or disconnection

  • Identity, confidence, or self-esteem challenges

  • Trauma histories or unresolved emotional patterns

  • Grief, loss, and major life transitions

  • Difficult childhood experiences resurfacing in adulthood

  • Relationship stress

  • Feeling “stuck” or unsure of next steps

You don’t need to be in crisis to start counselling. Many clients come because they want to understand themselves more deeply and create meaningful shifts in their lives.

Our Approach: Evidence-Informed & Relational

We integrate a range of approaches so therapy feels both safe and effective:

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behaviour Therapy (DBT) skills

  • Acceptance and commitment therapy (ACT)

  • Emotion-Focused Therapy (EFT)

  • Attachment-based and relational approaches

  • Somatic and nervous-system awareness

  • Trauma-informed care

Session Length & Fees

  • 50-minute individual session: $150

  • Direct billing available to most major insurance providers

  • Out-of-pocket payments can be made by debit or credit at the time of your session

In-Person in Transcona & Virtual Across Manitoba

Individual counselling is available:

  • At our Winnipeg office in Transcona

  • Online across Manitoba through secure video

  • By phone for those who prefer audio-only sessions

Virtual sessions are as effective as in-person and offer flexibility for busy schedules, rural clients, or anyone who feels more comfortable at home.

You Don’t Have to Hold Everything Together Alone

If you feel stuck, overwhelmed, or unsure where to start, therapy can help you build clarity, grounding, and connection with yourself again.

Reach out to ask a question or book your first session —we’re here to help you take the next step.

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